The holiday season can be a stressful time for many, with the pressure to organize and participate in Christmas celebrations. According to a survey by Ifop, 62% of French women feel that they do more than their partners in organizing Christmas festivities. Additionally, two-thirds of couples have disagreements about the organization of Christmas events [2ad97bb5].
To help individuals have a more serene Christmas, personal coach Sylvain Seyrig suggests several strategies. Taking time for oneself is crucial, and Seyrig recommends practicing relaxation techniques such as breathing exercises, sophrology, or meditation to reduce stress. Engaging in regular physical activity is also beneficial for managing stress levels [2ad97bb5].
The article emphasizes the importance of self-care during the holiday season. It suggests setting boundaries and prioritizing one's well-being. This can involve saying no to certain commitments or activities that may cause stress or overwhelm. It's important to remember that it's okay to take time for oneself and focus on personal needs and desires [2ad97bb5].
Creating a peaceful and stress-free environment is another tip mentioned in the article. This can involve decluttering and organizing one's living space, creating a cozy atmosphere, and surrounding oneself with calming elements. By creating a serene environment, individuals can enhance their overall well-being and reduce stress levels [2ad97bb5].
In addition to these strategies, the article suggests seeking support from loved ones and friends. Sharing one's feelings and concerns can provide emotional support and help alleviate stress. It's important to communicate one's needs and ask for help when necessary [2ad97bb5].
The Borneo Bulletin reports that a survey of 2,000 adults in the United Kingdom found that making a cup of tea or coffee is the most popular way to de-stress, followed by watering plants and weeding. Other relaxing activities include hanging out laundry, mowing the lawn, folding laundry, vacuuming, ironing, going to the supermarket, working on the car, administrative tasks, sorting trash, watching the washing machine run, grating cheese, and mashing potatoes. More than half of respondents find household chores more relaxing than meditation or yoga, and they consider activities that require no thought and save them money to be the most stress-free. Psychologist Dr. Lisa Dorn explains that these seemingly mundane tasks can be calming and therapeutic because they allow people to enter a mental state of energized focus and enjoyment, where they can concentrate on the task rather than their worries and concerns [d8506d33].
Overall, by prioritizing self-care, practicing relaxation techniques, creating a peaceful environment, seeking support, and engaging in calming activities, individuals can pass the holiday season serenely and enjoy a more relaxed and enjoyable Christmas [2ad97bb5], [d8506d33].