In recent discussions about mental health, therapist Jeanie Chang has suggested that watching K-dramas can significantly improve emotional wellbeing. She argues that these shows help viewers reconnect with their emotions and process trauma, providing a form of emotional healing [dfb7d134]. This perspective is supported by the dramatic increase in K-drama viewership on Netflix, which surged sixfold from 2019 to 2022, indicating a growing global interest in this genre [dfb7d134].
Chang points out that K-dramas often explore universal themes such as family pressures and trauma, making them relatable to a wide audience. American viewers like Jeanie Barry and Erin McCoy have reported that these narratives have helped them navigate their own emotional challenges, finding solace and understanding through the characters' experiences [dfb7d134].
Supporting this idea, psychiatrist Im Su-geun emphasizes that visual media, including K-dramas, can serve as an effective therapeutic tool. He notes that shows like 'It's Okay to Not Be Okay' resonate deeply with viewers, offering both entertainment and a means to address mental health issues [dfb7d134].
As mental health awareness continues to grow, the intersection of entertainment and therapy is becoming increasingly relevant. The potential for K-dramas to facilitate emotional healing highlights the importance of accessible mental health resources and the diverse ways individuals can engage with their mental health journeys [dfb7d134].