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The Power of Doing Nothing: A Unique Mental Health Event in Hong Kong

2024-10-13 03:38:18.951000

On October 13, 2024, Hong Kong hosted the International Space-Out Competition, where over 70 participants engaged in a unique challenge of doing nothing for 90 minutes. This event, held in the bustling Central business district, aimed to promote mental health and stress relief, inviting contestants to maintain a low heart rate while avoiding talking or excessive movement [66a28008].

The competition, part of the Korean Cultural Centre's 'Festive Korea' festival, attracted significant interest with over 1,200 applicants, reflecting a growing awareness of mental wellness in urban environments [66a28008]. The Space-Out Competition originated in Seoul in 2014 and has since expanded to other major cities, including Beijing and Tokyo, highlighting a global trend towards valuing mental health practices [66a28008].

Denis Kwan, the winner of this year's event, emphasized the importance of self-care amidst the fast-paced lifestyle of city living. The event's organizer, Woopsyang, aimed to challenge societal norms regarding productivity and the often-overlooked necessity of taking time for oneself, even if it means being 'unproductive' [66a28008]. This innovative approach to mental health is part of a broader movement to encourage individuals to prioritize their well-being in increasingly stressful environments.

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