[Tree] Habit stacking for fitness consistency
Version 0.08 (2024-09-08 11:42:00.396000)
updates: Introduced habit stacking as a fitness strategy
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Version 0.07 (2024-07-07 12:42:43.736000)
updates: Integration of a doctor's perspective on weight loss and fitness
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Version 0.06 (2024-07-06 23:57:49.538000)
updates: Inclusion of information about dopamine fasting and its role in managing behavioral addictions
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Version 0.04 (2024-04-01 07:38:09.783000)
updates: Integration of Arnold Schwarzenegger's perspective on overthinking diets
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Version 0.03 (2024-03-03 21:03:29.242000)
updates: Integration of new information about the impact of gut health on weight and the role of fasting
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Version 0.02 (2024-02-20 04:48:30.209000)
updates: New research on a simpler alternative to intermittent fasting
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Version 0.01 (2023-12-27 11:01:47.912000)
updates: Added information about intermittent fasting's effects on the human brain
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