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Are Stoicism and Buddhism Healthy Philosophies for Modern Life?

2024-10-17 13:18:28.388000

Annie Lawson explores how Marcus Aurelius' stoic philosophy can be applied to cope with the challenges of the modern workplace. Stoicism, founded by Zeno in Greece, emphasizes resilience and focusing on what can be controlled. Adopting a mindset of expecting frustrating situations and difficult people can help individuals better navigate their work environments. Stoicism also values cooperation but discourages time-wasting meetings with more than five participants. The need for more meaning in work and the challenges faced by modern workers dealing with administrative tasks are highlighted. The article also discusses the importance of time and perspective in managing work-related stress. It concludes by mentioning a book that examines these issues through the lens of Stoic philosophy.[f10922c0]

Golfer Rory McIlroy's recent clashes and emotional struggles have led him to seek solace in the wisdom of Stoicism, particularly that of emperor Marcus Aurelius. Stoicism offers a philosophy of fortitude and acceptance in the face of misfortune and death, providing courage and perseverance. However, such approaches are often associated with masculinity, leaving women with different recommendations for finding solace. McIlroy's choice to align himself with Stoicism may be influenced by his experiences as a professional golfer and the challenges he faces in the sport. The incident at the Ryder Cup, where McIlroy berated a competitor's caddie, was diffused by fellow golfer Shane Lowry, who redirected the attention towards Europe's victory. McIlroy's emotional nature and struggles in major tournaments make such incidents particularly distressing for him. Seeking support from external sources, McIlroy turns to Stoicism and the calming presence of Lowry as he navigates through his challenges.[7209e575]

In a broader philosophical context, the article by Juliet Furst and Monil Andharia discusses the potential pitfalls of Stoicism and Buddhism, particularly regarding emotional health. Both philosophies emphasize non-attachment, with Epictetus stating that fondness for objects leads to suffering if lost. The concept of 'spiritual bypassing,' introduced by John Welwood in the 1980s, warns against using spirituality to avoid emotional issues. Healthy detachment involves acknowledging emotions without clinging to them. Shantideva's teachings suggest that true detachment recognizes the impermanence of emotions while acting compassionately. The authors recommend consulting wise individuals or therapists to discern healthy from unhealthy detachment, emphasizing the need for balance in applying these philosophies in everyday life.[953e424e]

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