Stories Tagged: fitness

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Is It Time to Rethink BMI as a Health Metric?

The body mass index (B.M.I.) has long been a standard measurement for categorizing weight, but... (1 revisions)

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The Importance of Continuous Learning for Marketing Professionals

Dimy Doresca, a university professor at the University of Iowa, recently engaged with Cuban... (7 revisions)

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Struggling to Get Fit? Try Habit Stacking for Consistency

In a recent article from the South China Morning Post, the concept of habit stacking is... (8 revisions)

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Empowering Seniors: How Weightlifting Transforms Health and Bone Strength

In Hong Kong, the issue of social isolation among the elderly is compounded by health concerns... (10 revisions)

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61-Year-Old Influencer Inspires Positive Aging Through Dance

Mimi Ison, a 61-year-old Korean-American influencer, is making waves on Instagram with her viral... (13 revisions)

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Perfit Gym Reopens Amid Concerns from Former Members of Physical

On October 10, 2024, Perfit gym reopened a branch in Mong Kok, Hong Kong, previously operated by... (14 revisions)

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Why Open Water Swimming is Thriving in Hong Kong

Open water swimming has become a popular and thriving activity in Hong Kong, with many... (17 revisions)